Gold Heart Menu

The Heart Smart Seal designates that this item meets the guidelines of Heart Smart Restaurants International which are: 30% or less calories from total fat, 10% or less calories from saturated fat, 150 mg. or less cholesterol and 1110 mg. or less sodium. Additional nutritional information is available upon request.

Breakfast
Lite 'n Hearty Bacon 'n Eggs Low cholesterol eggs, turkey bacon, dry 7-grain toast	4.99
Alpine Omelette Low cholesterol eggs and low fat Alpine Lace cheese	4.59
Turkey Bacon, Tomato and Cheese Omelette Made with low cholesterol eggs and Alpine Lace cheese	5.49
Gold Heart Veggie Omelette A healthy treat with Alpine Lace cheese	4.99
Fresh Fruit (of the season)	2.99
Lunch and Early Bird Served with baked potato or pasta and vegetable
Gold Heart Chicken Teriyaki Glazed boneless breast	5.99
Gold Heart Broiled Cape Scrod Our famous cracker crumb preparation	6.99
Baked Scrod with Pineapple Salsa Baked with a light 'n zesty salsa	6.99
Sandwiches Served with cole slaw
Veggie Roll-up Sauteed peppers, onions, mushrooms, carrots, scallions, broccoli, sprouts and humus on a flour tortilla	4.99
Gold Heart Sliced Turkey Turkey with lettuce and tomato on 7-grain bread	4.59
Gold Heart Grilled Chicken Boneless chicken breast in a pineapple mustard marinade on a fresh H 'n K roll	5.99
Chef Salad Plate
Gold Heart Grilled Chicken Boneless breast of chicken in a pineapple mustard marinade served on a bed of greens. Choice of no-fat dressings	5.99
Dinner Entrees Served with baked potato or pasta and vegetable
Gold Heart Broiled Scrod Broiled in our famous cracker crumb topping	10.99
Baked Scrod with Pineapple Salsa Baked with a light 'n zesty salsa	10.99
Gold Heart Chicken Stir Fry Grilled marinated breast with fresh veggies in a ginger 'n honey soy sauce over pasta	10.99
Veggie Stir Fry Carrots, broccoli, red peppers, celery, snap peas, and scallions in a fresh ginger 'n honey soy sauce over pasta	7.99

Click here for your free dessert

We will be happy to accommodate your special group or party.

Dan'l Webster / Hearth 'n Kettle Management Group
dwhnk@capecod.net.

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